焗香菇.

焗香菇.

Ingredients

  • 新鲜香菇 3个
  • 切达芝士片 1/2片
  • 马苏里拉 25克
  • 西式干香料 少许

Directions

  1. 香菇去蒂
  2. 填上切达芝士碎片,撒西式干香料
  3. 顶上放上马苏里拉
  4. 入烤箱上层180度烤10分钟

营养分析:

香菇含有大量的膳食纤维并且热量极低,具有降血脂血压的功效。研究证明香菇多糖具有抗肿瘤效应。香菇也是植物中维生素D含量最突出的一样食物,多吃可以促进钙的转换吸收。芝士则富含钙,二者搭配可以有效补充钙。

RECIPE TAGS

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