黑巧布朗尼

黑巧布朗尼

Ingredients

  • ​鸡蛋 3个
  • 酸奶油 250克
  • 低筋面粉 80克
  • 糖 20克
  • 可可粉  45克
  • 盐 1/4茶匙
  • 烘焙用黑巧克力 100克
  • 黄油 200克
  • 核桃 150克
  • 8寸方形烤盘 1个

Directions

  1. ​将鸡蛋逐个打入室温酸奶油中拌匀
  2. 将黄油用小火加热到有气泡,冲入烘焙用巧克力中拌匀
  3. 在步骤2中加入糖和可可粉拌匀后,与步骤1混合
  4. 筛入低粉和盐拌匀,最后放入核桃,倒入铺好烘焙纸的烤盘中
  5. 放入预热160度的烤箱中,选择上下火烘焙功能,烤约45分钟

营养分析:

很多人会不会觉得甜点有什么营养啊?甜点确实油和糖都多,但这并不代表你要将它拒于生活之外。控制,不要多吃才是正确的方法。而且在这块点心中,黑巧克力和核桃是对我们很有益的健康食物。核桃含有丰富的褪黑素和多酚抗氧化物,黑巧克力乳质很低,含有丰富的可可黄烷醇,帮助促进心脏健康。

RECIPE TAGS

Good Thinking® inspires people to say, "Why didn't I think of that?" It's a simple answer to an age-old question or an insight gleaned from living in the real world. After all, we've been there. We know how coffee tastes after the pot sits untouched for hours. We've cleaned Swedish meatballs off the backseat upholstery — and arrived empty-handed at a friend's potluck as a result. So at Hamilton Beach, we tackle problems like these head-on, using in-depth research, a century of experience, and rigorous testing to find the best solution. We love solving these pesky problems and hope it makes your life easier. Now that's Good Thinking®.
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