煎蛋三明治

煎蛋三明治

Ingredients

  • 白吐司 2片
  • 鸡蛋 1个
  • 切达芝士 1片
  • 盐 适量
  • 胡椒 适量

Directions

  1. 按照芝士片大小将一片吐司挖去中心部分
  2. 两片吐司叠起,放上芝士
  3. 打上鸡蛋,撒少许盐和胡椒
  4. 放烤箱底层180度烤10分钟


营养分析:

这是一款营养丰富的早餐三明治,碳水化合物,蛋白质和奶脂搭配均匀,只要再配上小番茄或是果汁就是一分完美早餐。芝士不仅仅是因为含钙量高而好,同时它还是现在流行的发酵食物中的一员,这类食物可以有效增进身体代谢功能,促进肠道健康。

RECIPE TAGS

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