核桃玛芬

核桃玛芬

Ingredients

  • 低筋粉 125克
  • 全麦粉 25克
  • 沙拉油 45毫升
  • 牛奶 45毫升
  • 鸡蛋 1个
  • 蜂蜜 2茶匙
  • 红糖 2茶匙
  • 酸奶油 1大匙
  • 核桃碎 50克
  • 泡打粉 2茶匙

Directions

  1. 将核桃用小火烤香后,用搅拌器打碎
  2. 将粉和红糖过筛,与液体原料用刮刀切拌均匀
  3. 用1大匙的量勺装纸杯
  4. 放入烤箱下层180度烤12分钟

营养分析:

这是款健康玛芬。用油量比较少而且含有很多核桃碎,营养丰富。除了大家都知道的含有丰富不饱和脂肪酸,核桃同时还含有大量的褪黑素和多酚,这两样都是超强抗氧化物。每周固定吃些核桃,每天摄入约30克的核桃对我们的身体都是有好处的哦。


RECIPE TAGS

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